Health and Fitness

  • Last Updated on Jan 27, 2023

Table of Contents

We wish to remind you to examine your physical fitness level before all trips. So please kindly check your physical condition before you book the trip.

Travel Insurance:
Travelers/Trekkers must have travel insurance which must cover accidents, illness, and emergency evacuation up to 5500 meters in the rare case that you need to be rescued.

Karna Rana

Karna Rana

Namaste!

I hearty welcome to Nepal, known as the Kingdom of Himalayans and the roof of the World “Mt. Everest.” Nepal has been named a Heaven on Earth and is a wonder in the Himalayan. It is the Shangri-La, a living cultural Museum, the Birthplace of the Lord Buddha and it is the country of the living Goddess “Kumari.”

I am Karna Rana Trekking Tour Operator and Mountain Guide, specializing in Trekking, Tour, Travel in Nepal, Hiking in the Himalayan and other Outdoor Activities including, Peak Climbing, Expedition, Adventure Trekking, Rafting, etc. applying my field expiring since 2000. Meanwhile, I have completed my Master’s degree in Rural Development (2016) from Tribhuvan University of Kathmandu, Nepal’s leading educational institution. Now, I have been applying my field experience in tourism, especially in remote areas of the country for sustainable eco-tourism for local empowerment. I enjoyed writing my blog own word sharing my travel experience in the Himalayan, aiming to provide the right information and help to the Nepal Traveler.

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